3 Reasons to practice Vinyasa Yoga

If you are a beginner you might think now Vinya what? It always helps to associate the names with their meaning, and Vinyasa means breath-synchronized movement. This amazing yoga style connects the breath to the movement (it takes practice, naturally), but why is it so popular among yogis of all expertise levels? Let’s find out!

Vinyasa yoga is absolutely perfect for beginners!

Why is Vinyasa yoga perfect for beginners? This style is a fantastic doorway to learn the essential skills needed for a strong core foundation which later will allow you to practice more advanced yoga! The Vinyasa is so diverse and rich in knowledge and practice that it will be easy to have beginner-friendly tailored lessons (with a good healthy challenge too!)

If you think yoga breathing is another challenge for you, the Vinyasa is a great starting point to learn the basics of that yogic breathing (pranayama). Your chosen instructor of course will guide you when to take a breath and when to release it.

Vinyasa yoga does wonders for your cardio!

Are you ready to exert yourself and sweat? Say no more! Vinyasa yoga will get your heart rate going with the continuous flow of postures and synchronized breath. Even though this style has a pace that is considered to be relatively slow, there aren’t many breaks, and the only break is the pose like Downward Dog - after which you will immerse into a more challenging one!

Vinyasa is fun to practice!

What characterizes Vinyasa are the flowing movements you make while practicing and usually there is fantastic music to pair them, it will basically feel like a dance! This style of yoga looks very graceful and you will feel empowered when looking at yourself in the mirror, being one with the flow.

Would you try Vinyasa yoga? Or if you are already practicing, what do you love about it? Share your thoughts in the comments!

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